Hello friends, In this post I am going to teach the present perfect continuous tense with the help of structure and explanation in Hindi. I have tried to remove your confusion.

Explanation:-Present perfect continuous tense is used to express an action that has started in the past and still going on.
Present perfect continuous tense का प्रयोग वैसे काम को को बतलाने के लिए किया जाता जो भूतकाल में शुरू होकर अभी भी Present Time में जारी है।

Must Read Present Perfect Tense

Since-Since is used with point of time that is The time of watch, the name of day, the part of day, the name of month, year, Birth, Childhood, marriage, etc.

For-For is used with the period of time such as four days, four years, four months, a long time, hours, etc.

Ex. He has been living in Delhi since his birth. 
वह अपने जन्म से दिल्ली में रह रहा है|
They have been playing cricket since morning.
वे लोग सुबह से क्रिकेट खेल रहे है
I have been writing this website since 2014.
मैं 2014 से इस वेबसाइट को लिखते आ रहा हूँ|
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